A man experiences moral difficulties if the size of his penis does not meet expectations. The inability to satisfy a woman leads to depression and self-harm. There are several effective methods that will help you to stretch your penis at home.
Truth or lie
"Is it possible to stretch the penis at home with your own hands? ". This is the question that a man who begins to think about this procedure asks. The answer is simple - yes and no.
I would like to immediately note that for men who actively masturbate, the chances of successfully stretching their penis are much lower. This is due to the formation of a dorsal compaction in the tissues of the penis. It is located "on the back" of the organ, in the upper part of the tunic.
The success of penis enlargement depends on many factors. Let's go through them:
- Patience. No matter how strange it may seem, it is human psychology and the desire to accelerate the desired result that are a frequent cause of failure. Experienced doctors warn patients in advance - with full adherence to the action plan, the first results will appear after 12 months.
- Lifestyle. Men often take care of their own sexual health for pleasure. Giving up bad habits and switching to proper nutrition will significantly increase the chances of success.
- genetic predisposition. Unfortunately, some men, even if all the norms and recommendations are observed, do not get the desired result. It's all nature's fault, and the incorrect process of excreting the necessary elements by the body.
Important! Incorrect technique for performing the procedure, speeding up the process, and using untested medical devices and devices can lead to a curvature of the penis. At worst, impotence!
The length of the organ also affects the positive outcome - the thicker the trunk, the more chances of rapid progress.
All about manual penis stretching
In specialized sources, you can find almost step-by-step instructions on whether it is realistic to increase your penis size at home. But the stock algorithm is approximately the same.
The standard process for manual penis stretching includes the following items:
- Heating the work surface with steam.
- Testicular massage.
- Main exercise.
- Bending for an erection.
- Rope bending.
The first step is always preparation. All specialists in the field of genital surgery note the importance of the preparatory phase. If it is not enough to "stretch" the working area, the penis can bend and, in the worst case, will stop your sexual functioning. In addition, insufficient preparation leads to rupture of the tunica albuginea. To avoid all problems, it is necessary to completely warm the tissues of the penis. This is necessary to increase blood flow and increase elasticity.
As a heating element, it is recommended to use towels heated in a steam bath or a bag of heated rice. It is recommended to lubricate the shaft of the penis before starting. The head must be open. In parallel with warming up the torso, it is important not to forget about the testicles. A simple massage will improve blood circulation throughout the pelvis. In addition, the process has a positive effect on the reproductive system in general.
how are the classes
The main exercise is considered direct traction, which also allows you to get rid of the curvature of the penis. It is recommended to start with straight pulls in different directions. As soon as the tissues of the penis become soft and flexible, you should change direction - pull the penis in the opposite direction to its curvature. In the initial phase, the duration of training should not exceed 15 minutes. In the future, this number will increase.
Bending over for an erection loosens the fibers of the tunic. To do this, you need to knead the tissue of the penis well and perform stretches. The mashed meat is pulled out and twisted clockwise as far as possible. Then throw it over your hand, continuing to reach for it. After 60 seconds, the vector must be changed.
Cord curves are suitable for increasing albuginea. It is necessary to excite the penis almost to the state of erection and, in this position, to wrap it around the scrotum, which is slightly moved. Then, in this position, sit on a soft surface (eg a pillow) and sit for about 5 minutes. In the future, the training time increases to 15 minutes, and the number of training approaches is divided by 5. For the more experienced, there is an advanced option - reverse-type thrust. In this case, the penis is held in a comfortable hand.
Sexologists often hear the question, "Does penis size matter in sex? ". Unfortunately, there is no definitive answer. However, a long repetition of the procedure will help people whose erection size does not exceed 7 cm (as they call it - micropenis).
Assessments
To be sure of the evaluation of the technique, it is best to listen to people who have tried to lengthen the penis.
First review: "I tried to follow the training program for almost six months - I couldn't take it. Not sure if the result will come. BUT! I noticed an important detail - the quality of sex life has improved significantly, so there is definitely a sense!
A well-known expert in the field of genital surgery answered the question: "Is it really possible to increase the size of the penis at home? " And spoke about the effectiveness of the process of manual penis stretching. After collecting and studying a number of studies in this area, he concluded that prolonged and consistent exposure to the tunic matrix causes microscopic cracks. For its "patch", the body launches fibroplastic-like cells into battle. Upon reaching the specified point, they begin to actively secrete protein molecules. These, in turn, begin to stretch along the trunk.
A similar phenomenon bears a direct resemblance to surgical penis stretching - when an inflator balloon is inserted under the skin, which increases the size of the flap and increases the working surface area.
Here arises the greatest danger - the possibility of damage to the neurovascular bundle. It is located on the back (front of the penis) and tactilely resembles a rubber band. The neurovascular bundle includes arteries, veins, and the dorsal nerve.
With proper preparation for the process, the bundle increases its elasticity index, which allows you to stretch the penis more efficiently.
What can override the method
In order not to injure yourself with the wrong technique, experts recommend paying attention to local methods that disperse blood from the small pelvis. A set of Kegel exercises is perfect. In fact, this is ordinary gymnastics, which strictly focuses on the hip belt. Initially, the technique was designed for women who, over the years, have faced the problem of the elasticity of the vaginal muscles. However, over the years, scientists have proven the benefits of exercise for men as well.
The second alternative is an additional device - an extender. It is important to note that the device is effective at the level of science, and many scientists have proved its useful qualities. Externally, the device resembles a wine corkscrew. The head is fixed in the loop and the base is fixed between the telescopic rods. The bars increase in length, causing the fabrics to stretch in parallel.
Conclusion
Subject to all rules and regulations, you can stretch your penis at home. To do this, you need to adhere to a proper nutrition and regimen, performing a set of exercises. Don't aim for quick results. Doctors note that the first successes will come only after a year. If the technique is not performed correctly, disastrous consequences for human health are possible. The worst option is impotence.